3 ways Pranic Healing can improve your mood
Pranic Healing can alleviate stress, improve your mood and give you inner peace and mental clarity. It is incredibly powerful for our wellbeing.
wellness
Living with Mental Illness: 7 Tips for when People come to stay
When you are living with someone with Mental Illness the thought of entertaining family or friends can feel over whelming and very stressful, especially if they are due to stay.
We look at some tips to make a it just a little bit easier.
How to calm your thoughts at night and get some sleep
Being a Rock you are constantly switched on! At night your mind can therefore be very noisy.
We look at what you can do to quieten your thoughts and get some much needed sleep.
Hear me Roar: how exercise helps wellbeing
I pushed on and on until all I could focus on was that moment. I suddenly heard myself let out an almighty ROAR, then overwhelming tears and then relief. It felt spiritual.
How to avoid feeling judged – The power of Self- Validation.
Do you sometimes feel judged by others? This is because we are looking for validation. Reflecting on our values can help self validate and remove the need for validation from others.
How gardening helps wellbeing and connection
Gardening can be very powerful; for your wellbeing, your loved ones mental health and for everyone’s nutritional health. It provides opportunity for peace, connection and achievement.
do you take on the mood of others? do you know which mood is yours?
Does your mood shift according to those around you?
How you absorb other moods is important to consider when you are supporting a loved one with Mental Illness.
How to find your happy place
Everyone needs a Happy Place. For those who are living with someone with Mental Health challenges it is even more important. We look at how to find yours.
7 Top Tips for self care
We share our top tips for Self Care and why putting yourself first isn’t selfish, rather essential.
finding the strength to be a rock; The Power of Gratitude
Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.