Book Review: The Choice

This is simply one of the most powerful books I have ever read! I will keep this book forever and will return to it repeatedly. Edith is one of the most inspirational people I have come across.

Hear me Roar: how exercise helps wellbeing

I pushed on and on until all I could focus on was that moment. I suddenly heard myself let out an almighty ROAR, then overwhelming tears and then relief. It felt spiritual.

7 Top Tips for self care

We share our top tips for Self Care and why putting yourself first isn’t selfish, rather essential.

finding the strength to be a rock; The Power of Gratitude

Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.