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Below are some recommendations from our Founder things she has found very useful for her own self care and wellbeing.

These recommendations are not medical or professional advice. 

Aromatherapy Oils

Oils and shower gels which are based in pure oil (as the following are) can be very effective. They can relax and stimulate you, depending on what you use.

As they are based in pure oil they last a a long time and you can use less.

Pulse point roller balls

I find this little pack of rollerball oils essential. The sleep well one is amazing, I put it on when I need a little help getting to sleep, it’s fabulous! I use these regularly and they work beautifully for me. The energy one just gives me a little boost when I need it. 

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You can get the sleep one individually here too:

We all cope better when we are sleeping well. 

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Shower and bath oils

This is really important to me every morning. It sets me off well for the day. I love the little moment of self indulgence and the feeling of a bit of “me time” when I use these oils before my shower. The lovely thing about this pack is that you have so many to choose from and different scents feel more appropriate on different days. This is a lovely gift for someone too.

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I also love this Clarins shower gel, in-fact as I write this I must order some more!

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Support from Mother Earth

If like me, you believe in the power of the Universe and Mother Earth then you may be interested in the following items. I personally wear the Citrine bracelet constantly and I say my Gratitude Prayer with Tigers Eye, Citrine and Amethyst in my hands. 

Having my stones helps me feel connected and supported, my bracelet has become my friend. Stones become very personal. 

Semi-Precious stones are a personal choice and whilst each has it’s own meaning you need to follow your own sixth sense if you decide to choose to use them.  

Learning how to use stones is a specialist area and not something I can advise on, I am only sharing what works for me. I continue to research this area and am happy to share as I learn more, in the meantime if you have an interest I would encourage you to enjoy your own research also.

Note the healing crystal meanings are for spiritual support and are NOT prescriptions or health care information.This is my one. Citrine Bracelet

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One of the following might be nice if you are unsure of where to start. 

Calm Emotions Power Bead Bracelet

Note the healing crystal meanings are for spiritual support and are NOT prescriptions or health care information.

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Calm and Tranquillity Power Bracelet

Note the healing crystal meanings are for spiritual support and are NOT prescriptions or health care information.

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A Cup of Tea!

I love the Pukka Tea bags and below are some of my favourite. Sitting down with a delicious cup of tea is wonderful. Don’t tell anyone but sometimes I top my cup up with the same tea bag, seems to work okay! 

If I have the chance, I’ll bake before hand and have a slice of homemade cake with one.

This may sound like an indulgence of time, however the baking is quality time with Patrick. He bakes with me (well licks the bowl) and I like being able to give my men something homemade and that I’ve spent time doing. Acts of service are one of my Love Languages and this is how I communicate love.

So a cuppa and a slice of cake.

Pukka Relax

Richard, jokes to me now “do you need a cup of relax!” I tend to bulk buy these!

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My other favourites are the Night time one, another way to get me beautifully off to sleep.

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And the Lemon Grass and Ginger, which I find harder to get but starts my day off with a refreshing kick. 

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