Pet Therapy: The difference a pet can make

I watch Richards face and expression lighten a little, I hear the tone of his voice change when he is talking to her. There is a bond already and they are doing wonders for each other. Trust and understanding also came quickly and theirs is is unique and comforting.

Book Review: The Choice

This is simply one of the most powerful books I have ever read! I will keep this book forever and will return to it repeatedly. Edith is one of the most inspirational people I have come across.

Hi, I’m Joanna, This is my story

I ask myself “Why do I feel nervous or even scared when I visit my mum, I’m 50 years old!” Trouble is I don’t know what we will get one day to the next with Bi-Polar. Will she be having a manic episode or will she be in a deep depression? It’s unsettling.

Hear me Roar: how exercise helps wellbeing

I pushed on and on until all I could focus on was that moment. I suddenly heard myself let out an almighty ROAR, then overwhelming tears and then relief. It felt spiritual.

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