Hi, I’m Robert, this is my story

I would have really benefitted from having someone to talk to. I didn’t share the challenges with my parents or friends. They knew of my wife’s challenges but I didn’t share how it was truly impacting me and my self-esteem.

Knowing your own Limits

This article is focused on importance of knowing yourself and loving yourself; so that you can recognise the signs that you need some space and your own support.

Amanda’s Gratitude Prayer

You don’t need to be religious to write a gratitude prayer, if you are, you can say it to God, if you’re not you can say it to the Universe. The power is to feel it.

finding the strength to be a rock; The Power of Gratitude

Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.

What is Depression? how do I know if someone is depressed?

It’s very hard to watch someone you love to slip away from you. This is what it feels like when you are watching their illness take hold. The trouble is that you may also be the one who is on the receiving end of their emotional output.