How to find your happy place

Everyone needs a Happy Place. For those who are living with someone with Mental Health challenges it is even more important. We look at how to find yours.

Why is being a Rock so lonely?

I have felt very alone whilst trying to support my husband with his depression. Then I realised that I was morning a loss.

7 Top Tips for self care

We share our top tips for Self Care and why putting yourself first isn’t selfish, rather essential.

finding the strength to be a rock; The Power of Gratitude

Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.

What is Depression? how do I know if someone is depressed?

It’s very hard to watch someone you love to slip away from you. This is what it feels like when you are watching their illness take hold. The trouble is that you may also be the one who is on the receiving end of their emotional output.