As a Rock you may have times when you want to talk about the challenges of caring for someone with Mental Health Illness and other times you just don’t.
We look at why it’s not always good to talk about our challenges.
Pranic Healing can alleviate stress, improve your mood and give you inner peace and mental clarity. It is incredibly powerful for our wellbeing.
When you are living with someone with Mental Illness the thought of entertaining family or friends can feel over whelming and very stressful, especially if they are due to stay.
We look at some tips to make a it just a little bit easier.
Being a Rock you are constantly switched on! At night your mind can therefore be very noisy.
We look at what you can do to quieten your thoughts and get some much needed sleep.
I pushed on and on until all I could focus on was that moment. I suddenly heard myself let out an almighty ROAR, then overwhelming tears and then relief. It felt spiritual.
Do you sometimes feel judged by others? This is because we are looking for validation. Reflecting on our values can help self validate and remove the need for validation from others.
Gardening can be very powerful; for your wellbeing, your loved ones mental health and for everyone’s nutritional health. It provides opportunity for peace, connection and achievement.
Does your mood shift according to those around you?
How you absorb other moods is important to consider when you are supporting a loved one with Mental Illness.
Having a conversation with someone with a mental Illness can be challenging. We share some tops tips on how to talk so they will hear you.
Social Media isn’t real, people put the story they want to tell not their truth. We look at how this and FOMO impact our Mental Health.