Pet Therapy: How do pets affect our wellbeing?
Pets can calm stress and provide companionship, we look at the connection we have with our pets and how they become such a big part of our lives.
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Support from friends; why talking about ‘it’ doesn’t always help
As a Rock you may have times when you want to talk about the challenges of caring for someone with Mental Health Illness and other times you just don’t.
We look at why it’s not always good to talk about our challenges.
3 ways Pranic Healing can improve your mood
Pranic Healing can alleviate stress, improve your mood and give you inner peace and mental clarity. It is incredibly powerful for our wellbeing.
Living with Mental Illness: 7 Tips for when People come to stay
When you are living with someone with Mental Illness the thought of entertaining family or friends can feel over whelming and very stressful, especially if they are due to stay.
We look at some tips to make a it just a little bit easier.
How to calm your thoughts at night and get some sleep
Being a Rock you are constantly switched on! At night your mind can therefore be very noisy.
We look at what you can do to quieten your thoughts and get some much needed sleep.
Hear me Roar: how exercise helps wellbeing
I pushed on and on until all I could focus on was that moment. I suddenly heard myself let out an almighty ROAR, then overwhelming tears and then relief. It felt spiritual.
How to avoid feeling judged – The power of Self- Validation.
Do you sometimes feel judged by others? This is because we are looking for validation. Reflecting on our values can help self validate and remove the need for validation from others.
How gardening helps wellbeing and connection
Gardening can be very powerful; for your wellbeing, your loved ones mental health and for everyone’s nutritional health. It provides opportunity for peace, connection and achievement.
do you take on the mood of others? do you know which mood is yours?
Does your mood shift according to those around you?
How you absorb other moods is important to consider when you are supporting a loved one with Mental Illness.
How to talk to someone with mental health needs
Having a conversation with someone with a mental Illness can be challenging. We share some tops tips on how to talk so they will hear you.