The Good, The Bad and The Ugly!

Our founder reflects on the impact Lockdowns have had on her family’s mental health and her own, and what she has done to get through.

the power of kindess

The Power of Kindness “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao …

Read more

Our top 10 Tips for coping at christmas

When supporting someone with a Mental Health Illness, Christmas can be even more challenging and is dreaded by many. We share our top 10 tips and coping strategies.