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Our founder reflects on the impact Lockdowns have had on her family’s mental health and her own, and what she has done to get through.

As we are coming out of lockdown we take a look at what we have been doing to cope and what new routines we would like to keep.

The Power of Kindness “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao …

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Covid-19 is proving challenging for our mental health as well as our physcial.
Here are our ideas for getting silly indoors and benefiting from the healing powers of laughter.

The Corona Virus means we are having to stay at home and Socially Distance. This presents challenges for all and more so for households with Mental Health needs. We have 7 tips for getting through.

Taking your child to a therapist or counsellor isn’t always about treatment, it is also preventative. We look at how this can work.

What happens if a child is growing up in a family where a parent is mentally ill. We explore a real life experience and what helped.

We think hugs are magic and everyone needs them. Our article looks at how hugs improve our psychological and physical health.

Why do we have New Years Resolutions? Do we need them and is the 1st January the right time to make changes?

When supporting someone with a Mental Health Illness, Christmas can be even more challenging and is dreaded by many. We share our top 10 tips and coping strategies.