The Good, The Bad and The Ugly!
Our founder reflects on the impact Lockdowns have had on her family’s mental health and her own, and what she has done to get through.
Amanda
Lockdown and Mental Health: What we have been doing to cope!
As we are coming out of lockdown we take a look at what we have been doing to cope and what new routines we would like to keep.
the power of kindess
The Power of Kindness “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao …
The RockPool – Top 3 Tips on Personal Resilience
With her other hat on, our founder Amanda Webb is a Business Professional and the Institute of Directors asked her …
8 tips to get happy & silly during Covid-19 Social Distancing
Covid-19 is proving challenging for our mental health as well as our physcial.
Here are our ideas for getting silly indoors and benefiting from the healing powers of laughter.
Our top 7 tips for staying at home during Corona Virus
The Corona Virus means we are having to stay at home and Socially Distance. This presents challenges for all and more so for households with Mental Health needs. We have 7 tips for getting through.
When should you take your child to a counsellor?
Taking your child to a therapist or counsellor isn’t always about treatment, it is also preventative. We look at how this can work.
How does a parents mental health impact thier child?
What happens if a child is growing up in a family where a parent is mentally ill. We explore a real life experience and what helped.
How hugs help our mental health
We think hugs are magic and everyone needs them. Our article looks at how hugs improve our psychological and physical health.
Why Do we need New Year Resolutions?
Why do we have New Years Resolutions? Do we need them and is the 1st January the right time to make changes?