Knowing your own Limits

This article is focused on importance of knowing yourself and loving yourself; so that you can recognise the signs that you need some space and your own support.

finding the strength to be a rock; The Power of Gratitude

Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.