Being There; having conversations

Patient conversation can be like peeling an onion, you may have to go layer by layer and yes sometimes there maybe tears.
It can be worth coming back to the beginning in order to reconnect and move forward, together.

The importance of having personal space; I call it my happy place

I find my Happy Places give me space, release and can get us out together. It’s not always roses, there are occasions when we go out as a family and it can be very stressful, often however it’s quality time together. It’s about taking the rough with the smooth, that’s what living with Mental Illness is all about, right?

Knowing your own Limits

This article is focused on importance of knowing yourself and loving yourself; so that you can recognise the signs that you need some space and your own support.

finding the strength to be a rock; The Power of Gratitude

Mindfulness is something which is talked about a lot these days and I confess that whilst it is something, I want to learn more about and practice, I haven’t done so yet. For me though it’s more about practicing gratitude and through this I think a certain level of mindfulness will come.